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Ilene Cristdahl, Naturopathic Doctor, Acupuncturist

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Home » Resources

What can cause Diabetes-Toxins?

February 14, 2023 By Ilene Cristdahl

What can cause Diabetes? Currently, there is a diabetes epidemic in this country, with more than 30 million people diagnosed with type 2 diabetes. Another 8 million are thought to have it, but are yet undiagnosed. What is causing this? If you’re thinking sugar over consumption, obesity and sedentary lifestyle, surprisingly you’re only partially correct. […]

Filed Under: Articles Tagged With: blood sugar, cause diabetes, detox, diabetes, diabetes and toxins, diabetogens, heavy metal testing, insulin, optimize health, pancreas, toxins, toxins cause diabetes

Aroma Acupoint Therapy

September 11, 2018 By Ilene Cristdahl

INTRODUCING AROMA ACUPOINT THERAPY I am excited to introduce this new therapy I have been using and getting great feedback about. Aroma Acupoint Therapy(AAT) is a gentle, safe and yet profoundly effective treatment that draws on the energetic potential of essential oils. Treatment involves placing particular oils on specific acupuncture points or reflex zones of […]

Filed Under: Articles Tagged With: aroma therapy

Vaccination Concerns for Today’s Parents

March 25, 2015 By Ilene Cristdahl

With the recent outbreak of measles and the extreme response by the media and other political organizations many parents are feeling the need to consider vaccinating their children or investigate other options. Since vaccinations are such a controversial subject, many parents are concerned about exposing their children to them unless they are clearly safe and […]

Filed Under: Articles Tagged With: infectious disease, measles, vaccination, vaccinations

How to Optimize Your Child’s Health by Gently Removing Toxins

March 25, 2015 By Ilene Cristdahl

I have been struck recently by how many women are seeking help for infertility and how many children of “healthy parents” are struggling with poor dental health, anxiety, chronic digestive issues and other complaints that seem unreasonable given their ingestion of healthy food, super foods and supplements. I keep coming back to the perspective that […]

Filed Under: Articles Tagged With: child health, detox, optimize health, toxins

Making the best of spring and those pesky allergies

May 26, 2014 By Ilene Cristdahl

So many things about spring are inspiring – the new growth as seeds begin to sprout and push upward to the sun with force, the wondrous array of colors spreading their glory and the prospect of bringing your budding energy to it’s full potential. Unfortunately with this new growth, pollen can create havoc for many. […]

Filed Under: Articles Tagged With: allergies, cleanse, detox, liver, sneezing, spring

Mind Over Medicine

January 2, 2014 By Ilene Cristdahl

by Lissa Rankin, M.D. This book may be worth reading for people who want more research-based evidence that we can influence our body’s innate ability to heal with the power of our mind. Dr. Rankin may not be aware that her book supports a number of principles of Naturopathic medicine which naturopathic doctors have been […]

Filed Under: Books

The Freedom of Being…

January 2, 2014 By Ilene Cristdahl

The Freedom of Being: at ease with what is by Jan Frazier If you’re wondering how to develop “present-moment” awareness this book may offer you some practical and effective suggestions. Jan invites us to take an honest look at what motivates our spiritual life and to move toward quiet joy and happiness. The more I […]

Filed Under: Books

How to nourish yourself this winter

January 2, 2014 By Ilene Cristdahl

During the winter all things in nature enter a resting period, wither or hide. Humans would benefit from following this principle as well by consolidating our energy, becoming more internally focused and quieter, talking less and listening more. It is also a great time to cook more, especially long-simmering soups and stews, roasting and baking […]

Filed Under: Articles

Senate Passes Naturopathic Medicine Week Resolution

October 7, 2013 By Ilene Cristdahl

Washington, D.C., September 11 – The U.S. Senate last night unanimously passed a resolution designating October 7 – October 13 as Naturopathic Medicine Week. The resolution recognizes the value of naturopathic medicine in providing “safe, effective, and affordable health care…” and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and […]

Filed Under: Articles

Chronic Inflammation: The Internal Fire

September 25, 2013 By Ilene Cristdahl

Chronic inflammation is increasingly being viewed as a key component of disease progression in conditions as varied as asthma, chronic fatigue, chronic pain syndromes, depression and autoimmune disorders. Therefore resolution of chronic or silent inflammation lies at the heart of all attempts to treat and prevent many diseases. Addressing Chronic Inflammation with Natural Medicine If […]

Filed Under: Articles Tagged With: chronic inflammation

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Recent Posts

  • What can cause Diabetes-Toxins?
  • Aroma Acupoint Therapy
  • Vaccination Concerns for Today’s Parents
  • How to Optimize Your Child’s Health by Gently Removing Toxins
  • Making the best of spring and those pesky allergies

Specialties:

children and women's health

Children’s & Women’s Health

diabetes treatment

Diabetes and Pre-diabetes

cancer support

Cancer Support

autoimmune diseases

Autoimmune Diseases

inflammation and pain treatment

Inflammation and Pain

Adrenal / Thyroid and Stress Health

cardiovascular health

Cardiovascular Health

digestive disorders

Digestive Disorders

Copyright © 2025 Ilene Cristdahl
101 Providence Mine Road Suite 104 Nevada City, CA 95959
Phone: 530-470-8707